Take Care Of Your Wrists While Skiing And Snowboarding


Take Care of Your Wrists While Skiing And Snowboarding

When you are skiing in the frosty hills, or you are snowboarding, you need to take care of your wrists. This is so because the whole ride is dependent on the strength of your wrists. When you are doing wrist exercises and stretches, it would be the best option for strengthening them. If you already have a fracture or an injury to your wrist, then you need to do these stretch-works for the betterment of your wrist. In this article, we will be sharing some wrist exercises with you that can help you with a firm wrist while you are snowboarding.

Wrist Exercises For Snowboarding

When you are planning for snowboarding, then you need to concentrate on specific exercises. The primary wrist exercise that we can recommend to you is to do wrist circles. In order to do this, you should sit or stand while keeping your spine in an erect position. Make sure that your shoulders are rolled back, and you are looking forward. Now, extend your hands forward. Make sure that they are at the level of your shoulder. Now, fold each of your palms into a fist.

Make sure that your elbows are in a stationary position. Now you need to turn your wrists to the left side. Make sure that you are flexing them upwards and then turn them to write. After you have turned your wrists to the right side, flex your wrists downwards. Repeat this process ten times. After it is done, you need to reverse the direction and repeat it ten times again.

Take Care Of Your Wrists While Skiing And Snowboarding
Take Care Of Your Wrists While Skiing And Snowboarding

Exercise With Dumbbells

Apart from the freehand wrist exercises, you can use dumbbells for the practice as well. In order to do this, you need to sit on a bench. Otherwise, you can use a chair as well. Make sure that the shoulder-width and the legs are apart. You need to grab one dumbbell in each hand. Place your forearms on the thighs. While doing so, make sure that your palms are facing upwards. There is a caution about the placement. Never try to rest your wrists o the knees. Now, keep your forearms stationary and curl the wrists towards them. Now, you need to hold this pose for a moment. After that, extend your wrists slowly backward and downwards toward the floor.

Suggested Product For Snowboarding

Take Care Of Your Wrists While Skiing And Snowboarding
Take Care Of Your Wrists While Skiing And Snowboarding

When you are done with the wrist exercises, you need to be aware of your face while snowboarding as well. Make sure that you have covered your mask correctly. In that case, you can give a try to ski snowboard mask with goggles and mouth filter for men and women. It is a protective tool with stylish colors and designs. You can detach the glasses from them. Along with that, this mask comes with some breathable holes as well. This product becomes the best one for skiing and snowboarding thanks to its features of preventing the wind. You can choose your favorite combination of frames and lens from various color options as well.

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